Breastfeeding While Taking Decongestants
Winter, along with flu season may be over but now is not the time to let your guard down. The transition from the cold winter air to the warmer temperatures of springtime—not to mention the dreaded...
View ArticleMeal Plan To Support Weight Loss While Breastfeeding
Breastfeeding moms are generally told that one of the benefits of nursing your baby is that your body will return to its pre-pregnancy body much sooner. However, for one reason or another, this is not...
View ArticleShould I continue breastfeeding if one of my twins gets sick?
I’m sure first-time parents will agree that taking care of a newborn baby is challenging. For instance, it is hard to guess what their cry means. Are they hungry, in pain, or uncomfortable? But the...
View ArticleWhy is Let-down Painful when Breastfeeding?
Motherhood is full of ups and downs, and this makes the whole experience something exciting and memorable. Looking back at the time while you were pregnant, the joy and glow you had while carrying your...
View ArticleBreastfeeding while on Birth Control
The human body is an amazing living machine. While nobody is perfect or built precisely the same, our bodies are designed in such a way that the various organs synergize with each other to function...
View ArticleWhy am I so Thirsty While Breastfeeding
How much water should a nursing mother drink?There are a lot of opinions out there as to exactly how much a breastfeeding mother needs to drink while nursing her baby whilst also staying hydrated at...
View ArticleWater Fasting while Breastfeeding
In many religious practices, water fasting can be a part of their traditional rituals. While many people choose to fast during these days, you can’t help but wonder if it’s still something that you can...
View ArticleSkincare For Breastfeeding Moms
A breastfeeding mom’s skin goes through a rollercoaster of events that can take it’s toll any of us. I will have a look at the most common skin conditions during breastfeeding and a guide to skincare...
View ArticleMEAL PLAN TO SUPPORT MILK SUPPLY
During pregnancy information regarding an optimally healthy diet to support you and your baby is easy to come by. However, information on a healthy diet during breastfeeding whilst also supporting your...
View ArticleMeal Plan for Breastfeeding Vegan Moms
DAY 1Breakfast 2 vegan pancakes (1½ cups white whole-wheat flour, 2 teaspoons baking powder, ¼ teaspoon salt, 1½ cups nondairy milk, ¼ cup unsweetened applesauce, ¼ cup pureed spinach, 1 Tbsp ground...
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